Strengthen Your Spirit

Massage promotes the mind to de-stress and relax, while providing the body relief from muscle tension/pain. Heather offers a diverse range of therapies to enhance your life and offer balance- so that you can live a better and clearer life.

Yoga / Pilates
Choose from a private or small group session. You are welcome to join me in my studio or I can visit you in the comfort of your home. I offer a range of services to work with you to get stronger, relaxed and assist with finding the balance with your body & mind.

Healing Therapies
Influence human energy and promote healing. The therapist’s hands are used to clear, energise and balance the human energy fields, promoting physical, mental, and emotional health.

Yoga Nidra
Nidra Yoga is among the deepest forms of meditations, a state of ‘conscious deep sleep’.

Why Choose Heather?

  • Heather is the Founder of Strengthen Your Spirit
  • Dr. Of Acupuncture & Chinese Medicine
  • Diploma in Remedial Massage
  • Certified Yoga / Pilates Teacher

Her formal training in health and wellness began in 2004. Heather completed qualifications in both Australia and the US in reiki, myofascial release healing touch, aromatherapy,  acupressure, reflexology, craniosacral therapy, hot stone massage, pre-natal massage, east-west and remedial cupping and a qualified infant massage instructor.

Heather has diplomas in Remedial Massage (including trigger point massage (advanced), lymphatic drainage, sports injury protocols) from the Australasian College of Natural Therapies and Massage Therapy from the Muscular Therapy Institute. She also trained as a meridian yoga therapist in both yin and yang yoga, (yin yoga training was completed with Sarah Powers), and also completed Certification IV in Mat Pilates and Prenatal Mat Pilates with Polestar Pilates. Her love for health and wellness continued over the years and recently completed her Bachelors Degree in Acupuncture and Chinese Medicine.

Heather’s therapeutic tea range is now available for purchase on this site.

Professional Education

  • Muscular Therapy Institute Massage Diploma 2004
  • Member of Australian Traditional Medicine Society since ‘2008
  • First AID/CPR Certified in Australia 2009
  • National Certification in the USA until 2014
  • ACNT Diploma in Remedial Massage 2009
  • Studies Inc with ACNT: Trigger Point, Trigger Point Advanced, Lymphatic Drainage, Sports Injury Protocols
  • Reiki I 2003
  • Myofascial Release 2003
  • Reki II 2003
  • Healing Touch Level 1 2004
  • Thai Massage Level 1 2005
  • Reflexology 2007
  • Craniosacral Therapy Level 1 2008
  • Pre-natal massage 2010
  • Certification for Children and Young People 2010
  • Master Class in Traditional East-West Cupping 2011
  • Remedial Cupping 2011
  • Emotional Freedom Techniques 2012
  • Dry Needling 2013
  • 5 Element Acupuncture Series I Certification 2014
  • Crystal Healing Course 2014
  • Craniosacral II Certification 2015
  • Yoga Nidra Meditation Certification 2015
  • Meridian Therapy Yoga 2015
  • Yin Yoga with Sara Powers Certification 2015
  • Polestar Mat Pilates Certification 2016
  • Polestar Prenatal Mat Pilates Certification 2016
  • Esoteric Acupuncture Certification with Dr. Sankey 2016
  • Diploma in Acupuncture & Chinese Medicine UTS 2016